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whats a quick way to loose weight?
you want to lose weight fast , but healthy? eat less, drink more water, and excercise like a madman. you're still growing, so losing weight in an unhealthy way can jack you up for life, but if you don't care, here's some quick ways. atkins; you lose about a pound a day, if you don't have a heart attack. (although a heart attack will help you lose weight, too.) slim fast; a shake for breakfast, one for lunch, and a small dinner. cut out those snacks, you lose 5 pounds a week. 3 cans a day, and cut food altogether, and you're back up in that pound-a-day range. -but once again, very unhealthy. if you're just trying to lose weight to make weight for sports or something, go to a sauna and sweat it out. -or an enema if you're really desperate. those are temporary weight losses though, and will only cover you for a weigh-in, or something like that. the biggest problem is that you're a tiny 15 year old girl! a donut could ruin you for a week. 5000 calories is a pound, so just start cutting calories. anyways, live the dream, and don't go dying on me.
Drinking lots of water.
It's good to start your day with 16 ounces of water as well as always eating something for breakfast.
Info if you are trying to lose weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
thank you x
