Loose Weight?

The right way - eat healthy and excersize. There is no “healthy” quick way to loose weight. It takes effort and a plan.

drink slim fast.it keeps you full.and zone bars their a meal replacement they so help.

make sure you actully need to loose weight first.. you may just need to tone up. also remember -loose weight slowly. its the best way too keep it off. remember to eat a balenced diet - fatty foods included!

stop eating cheese burgers

do loads of sports and exersize loads bt eat only your main meals lk breakfast lunch and dinner im sayin no snacks there wht pt your weight on my bro did it and he lost stones quite quick and he used to b fat nows hes skinny bt don’t get skinny because thts nt right and healthy try to eat healthy so if you do have a snack eat fruite or veg hope I helped x x

weight watchers I’ve lost 20lbs in about 5-6weeks.. no lie.hope it works for you too!

treadmill is great and skipping I have ta do that in boxing eh swimming

eat better and exercise :) it works