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Loose the weight.

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Ok so I am a little chunky and I want to loose some weight to fit into a dress that I will wear on dec.20. How do I loose some fat in a 4 week period. I have tried starving myself and excersising but when I starve myself I feel sick and eat and when I excersize I give up. I weight 145 and im 15 and am a size 8/9 how can I look better without feeling sick?