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Looking so lean
Hi am a software engineer, age 23. My weight is 67kg and height 173cms. I have small belly. My problem is am looking so lean and tired. My parents and relatives are mocking me. I dont have chubby cheeks and my face is looking so tired. I used to work 8-9 hrs a days, sleep 7-8 hours.
Are you exercising enough?? Weight training will help build size.
Are you eating a balanced adequate diet? A balanced diet will help build size.
Do you smoke? Smoking increases the basal metabolic rate, and makes some people look/feel tiard.
Have you always been lean? Are there other family/relatives that look similar? Then perhaps its genetic.
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