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How to unlock my iPod Nano when it's frozen?

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My ipod nano is locked even though the hold switch isn't on. It wont do anything, no matter what button I press. The screen stays lit up all day. I plugged it into my computer and went on itunes and the little bar on the left side with the picture of the ipod on it didn't come up so I cant sync music or anything. Its completely frozen. please help me I don't know what to do, im scared to tell my mother cus she'll throw a fit