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Liquid Diet?
Ok, it helps you lose, but once you stop will you most likely gain it all back?
its not a good diet. what I lost 8 pounds in two weeks. what I did was I did not drink any soda, and did not eat any fast foods.
if yu control what yuu eat afterwards then no
The danger here is that by adopting an artifical and temporary diet that when you go back to eating solid foods that you will go back to your same bad habits and gain all the weight back.
What you need to do is to make permanent changes that will help you work toward a heathy weight. Unfortuantely this is not a quick fix. Eating healthy might only result in a few lbs of weight loss in the short term.
If you want to be healthy think long term rather than short.
also you should not lose any weight your perfect the way you are now.
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