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Knee giving way

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My knee keps giving way..well not all the time but it has happened quiet a lot and now it is realy sore this last couple of days.. I can still walk and bend it etc..

but sometimes when I bend it I get this grating noise and it is painful. I dont really want to go to the doctors because I dont think its that serious..but do you know if there is anything I can do without going there..

..when I walk up or down the stairs I can feel it about to give in

Like the other day in school my leg gave way when I stood up luckily I didnt actually fall..but a few days before that I was standing up at home and it gave way beneith me..it also happened to my wrist ..

Please any ideas will be great