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How much should I exercise to lose 13 lbs?

Hey, I’m 5’8” and weigh 138 lbs. I think I’m a little on the podgy side! I think my ideal weight would be 125lbs as That’s how much kaley Cuoco weighs, we’re both the same height and I think she has a healthy but slim figure. How much exercise a day should I be doing to lose this weight ( 13 lbs)? I’d love to lose it by October 31st (Halloween) as that’s my birthday and I’m throwing a big party and I’d love to able to spend the night in a gorgeous outfit without wishing I’d worn my baggy jeans and an olld tee shirt!

Any advice would be much appreciated!!

xxx

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Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

Answer #2

ur not podgy i wish i weiged more like u i think im the posgy 1!!

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