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is it heathy?
when I get upset or feel bad I go to my room and go to sleep for hours please help x x -
na thats not gud you should find sumthing esle to take your mind off things
Being stressed or upset can take a toll on body and manifests itself as fatigue - it’s not unhealthy unless you seem to be upset a lot.
Then you need to try and fine new ways to deal with your stress.
If your upset about something that’s going on in your life,get some help by a professional,you don’t want to hold the stress or whatever is causing it in.
Sleep is the body’s natural way of healing itself. If you can sleep when you’re feeling stressed or worried, that’s great - too many people have the opposite problem.
Of course if the stress or worry keeps on for a long time, it’s a good idea to seek help - but very often our own bodies know how to take care of us better than we think.
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