Home More advice Nutrition & Fitness
im just 13 and 5' 7" 188lbs waist 40 I need a good way to get down to 140lbs and 30 waist please answer
Umm... I no a good diet that im actully starting today (fun mail me if yuu want to no what to no what it is) drink lots of cold water (:
did you know if you eat junk food it speeds up your metabolism and burns lots of fat!