Imm so fat and ugly !

FYI… losing weight isn’t a cure for ‘ugly’

You sound like you’re exaggerating on both accounts… self-esteem issues, probably.

okay well you can just cut down on foods drink a lot of water dont eat much bread watch your calories dont eat any fried foods only baked eating organic is good 5 to 6 small meals a day healthy (no snacks) Foods low carb and fat and exercise at least 20-30 min a day

To be sucessful you first need to find out why you are overweight.You will never lose or keep it off until you look within yourself and find out the why.Some people are overweight because they binge eat when others hurt their feelings.In this case you need to learn to express your feelings in a better nondestructive way.Some people eat when they are depressed (seek treatment with a licensed counselor)scared (talk to someone-family clergy school counselors etc)going through a loss such as a parental divorce,or a death of a friend or family member or even a pet.(seek counseling again). You need to learn to be good to yourself and see yourself as perfect,whole,beautiful,worthy,fantastic,special and unique as The Good Lord Himself thinks kindly of you,Sweetie. Good luck to you on your journey and God Bless You.

Problems that some people have is they screw up, so they say “well I might as well eat whatever since I messed up”. Even if you mess up, just keep at it. Cut out soda, drink plenty of water You can eat bread, just eat whole grain. Eat lots of fruits and veggies. Cut down on junk food, fast food and fried foods. You’re only supposed to exercise a 3-4 days a week. Don’t overwhelm yourself. If you just exercise, drink water (NO soda) cut out junk/fried/fast foods, you’ll see a huge difference in your weight, skin and attitude. Good Luck!

a lot of that helped thankz but im a veggie so a few are a bit :S but thankz