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Lately I have been stressing out a lot and I have lost a lot of weight how do I gain my weight back
How to GAIN weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
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hi skinny
I'm fat. hi again. as soon as I read your question it jumped into my head: Please See a Doctor!!!
the recent amplification of stress in your life, which you see as the Cause of your weight loss, might in fact be itself another symptom of the same underlying medical problem.
if the doc can't find anything after a thorough check-up, then you take it from there.
I wish you all the best.
start eating healthy food and eat more than 2500 cals a day but remember to eat the right foods not the fast food and stuff. Also, eat protein!!
eat lots of food, I guess im the expert on gaining weight im fat just dont eat a lot noone likes being fat
how much do you weigh??? and just eat a lot
eat cake