Yes yes I know ! Everyone has a misconception that eatin foods high in fat && calories is the best thing to do ; like they say : eat a lotta fried chikken or spare ribs && just be greedy && eat a lot .
Thats actually unhealthy . Fatty foods can increase chances of heart disease ; plus I want to get a lil thicker ; not get a flabby stomach . Ewww ,
So anyways : I am attending a gym ; to tone up ; my personal trainer says I should eat 3 meals a day ;
I wud just like to know what type of foods are good to increase muscle mass && to basically gain weight .
I know pasta is one ; && foods high in carbs . Anythin else ?
&& what type of exercises are good for the bottom half of my body ; basically the waist down ; where I want to increase the weight in ?
there are drinks called ensure me and my brother drink them cause we have fast metabolism we both think they taste good. They have like 4 or 5 differ flavors
iM AlREAdy tAkiN MUlti-VitAMiNS ONE Wit EVERy MEAl ; 3 tiMES A dAy =]
bUt thAt PROtEiN ShAkE ; fOR EXAMPlE , thE ONE I bOUGht iN thE GYM tAStES AWfUl ;
I thiNk id RAthER tAkE PROtEiN PillS ;;
iS it A GOOd idEA tO MiX thE MUlti VitAMiN PillS Wit PROtEiN PillS ?Trouble gaining weight
High in protein... If you go to the vitamin store you can get protein bars, shakes etc...Why does everybody say I've gained weight?
Well eat anything that is higher in protein ( aka chicken, eggs, steak) stuff like that. don't splurge in it if you just want to add a little thin layer, but have two out of the 3 meals include a size able portion of protein.Bars to gain weight?