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How can I gain weight?

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Yes yes I know ! Everyone has a misconception that eatin foods high in fat && calories is the best thing to do ; like they say : eat a lotta fried chikken or spare ribs && just be greedy && eat a lot .

Thats actually unhealthy . Fatty foods can increase chances of heart disease ; plus I want to get a lil thicker ; not get a flabby stomach . Ewww ,

So anyways : I am attending a gym ; to tone up ; my personal trainer says I should eat 3 meals a day ;

I wud just like to know what type of foods are good to increase muscle mass && to basically gain weight .

I know pasta is one ; && foods high in carbs . Anythin else ?

&& what type of exercises are good for the bottom half of my body ; basically the waist down ; where I want to increase the weight in ?