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I need to lose 65 pounds
I weight 190 and I want to weight 125. so that means I have to loose 65 pounds. How can I loose all those pounds by september??
well, to tell you the truth. you CAN’T. there’s absolutely no way. it takes much longer than that, but if you do it the right way with diet and excersize and drinking lots of water, you will improve your metabolism and you’ll start feeling better about yourself. I’ve lost 22 pounds and now wear a size 3-4 jeans. you can do it too.
I have noticed that by eating healthy, drinking a lot of water, exercising and taking Isagenix I have lost weight and inches. Its really great! Its really healthy too! This is where I buy the product www.reallyhealthychoices.isagenix.com. They have this 9-day program that you can lose between 5-20lbs. So its great and works! I hope this helps and Good Luck!
I don’t think that is realistic. That is 15 to 20 pounds per month. If it is doable then it would require a good diet and a lot of exercise.
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
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