I hate being fat!!!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

  Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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Eat less move more dats ma motto it works for me and you need new friends if they take the piss out of you becoz they will just keepmakin you feel down about your self XX

dont try and do it too fast, remember what you think about yourself is what is most important. Firstly, start eating healthier foods , dont just stop eating bad food. eating this way will giv you more energy so that exercise will be easier. Do at least 30 minutes ACTIVE exercise every day without fail, and if you do more remeber to take breaks. Don’t stress; these things take time.

Get new friends

Try adding lots of healthy foods to your diet… Salads and fruits (you’ll automatically cut down on other foods in that way)

There is no fast solution.. You just need a heathy diet, and excersise. It might take you some sweat, and some pain, but at the end you will be extemely proud of yourself. And you should know that nomatter what a person looks like its wrong for name calling, A person can be beautiful on the outside, but when your acting like that, they are ugly as soon as they open there mouth. You should respect everyone, everyones diff. Good luck to you,I wish you all the best.

Get new friends!!

…sounds like you have pisspoor taste in friends.

True friends wont laugh at you. Build up another social circle.

If you are really consider as overweight, go on diet. Eat small meals. Exercise. Drink lot of water.

I remember when I was fat, people look down and even laugh at me. When I slimed down, nobody dares to say me fat anymore.

Good luck !