I dont need a diet, but im not hapy

I am not “fat” im perfect weight, but just pushing it, SO I want to loose weight, but not a crash diet, and not like a real diet. like I just want to know whats good to eat, when, and how much to I eat until it gets to enough. so anyone please HELP THX

Answer #1

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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:


“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.


Normal Adult Height-Weight Range Table


Average Teenager Weight


Check out this link for exercise information:


  Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Answer #2

you just have to change your eating instead of chips have an apple use a small plate and only take one serving of everything you eat. the smaller plate helps you keep everything in moderation dont eat out or if you do eat a salad I don’t know if you exersize but if you do then keep it up and if you dont then start out by walking 10 minutes every week-two weeks till you get up to 30 or 40 minutes then start on a slow jog and go from there. cut sodas and juices out of your diet drink water propel real lemonad with little sugar powerade gadorade ect. hope I helped

Answer #3

Well you cant realy lose weight and just stop but just eat healthy and work out,

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