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I cut down on smoking cigarettes for the past week, and now...

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I cut down on smoking cigarettes for the past week.. and now...

I just threw up. It was black, I believe it was tar... but I don't know. Its just, I have never thrown up or had any problems the whole time I smoked (for the past three years now). Now that I am quitting, and not smoking as much, I am having lung problems? What the...? I don't know, is this normal? Am I going to be okay? Because it seems to me that I am getting sick, from not smoking. I know there is a such thing as withdrawl and I knew this was going to be hard, but I didnt think I would be throwing up on top of all that... Help!!