what/hows a good way to curve your stomach so you don't eat as much?

Answer #1

drink lots of water.

Answer #2

Your stomach isnt what eats so much, its your mouth. Stop putting so much food in your mouth, and your stomach will just have to play along. :)

Answer #3

first of all dont pressue ur self excresize daily and eat fruits veggies meats protiens and grains/whole grains

Answer #4

Break your meals down into smaller meals and eat regularly. We tend to overeat because we are starving by the time we get to our meals. Also staying hydrated helps, because your body can mistake thirst for hunger. Then lastly, make sure that when you do eat, you eat slowly. That way you’ll feel fuller quicker.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

casa de sante

Health & Wellness, Diet & Nutrition, Cooking & Recipes

Advisor

The Art of Training

Personal Development, Self-Improvement, Books

Advisor

ektekvedzJoinchat

Technology, Chatting, Social Networking

Advisor

Z.E.N. Foods

Meal Delivery Services, Health and Wellness, Nutrition Services