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How to sleep longer?

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So when I was a teenager I could sleep 9 hours a night, no problem. Over the years, I've lost that ability.

No matter how tired I am, I usually wake up after 5 or 6 hours of sleep, can't fall back asleep, and I feel tired and look tired throughout the day.

How can I get back to getting a full 8 or 9 hours of rest, preferably without the use of over the counter medication?