How to lose 5-10 pounds for track and field?

I am trying to lose some fat around my stomache...I am right into puberty and my curves are getting...well kinda big...I ask ...

How can I lose 10 pounds in a week??

my friend gained about 10 pounds and she is soo un confortable with her self and she asked me for advice but I dint really kn...

How can i lose 10 pounds in like a month? thanks

im 5'3, and I need to lose some weight, I got flab right on my belly >_<..I need to lose it, help please?

Im almost 15 and im 5 foot 4 and I weigh 77 kilos and im going back to school in exactly 1 week so help please

Can I lose 5 to 10 pounds if I dont eat and just drink 2 bottols of water and chew gum for 4 days and do 50 push- up's and wa...

So I want to lose 5 pounds. And I know that is not a lot ha! But I want to. And I don't know how. Well I do but I don't know ...

is it possible to lose 5 pounds a week by eatin 1000 calories a day?

im 13 and 5 '1' and a half. im going to start to run two miles a day. I wont eat junk food ever and ill drink 8 cups of water...