How to deal with nerves?

Get very nervous for rowing races. Any ideas on why I get nervous or how to deal with nerves? Thank you

Answer #1

hmm.. well a lot off people get nervous, I was VERY nervous yesterday at my athletics meet… but talking about it with friends is good… and joking about to try and forget it also helps

Answer #2

try joking around about it. that alway work for me

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