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how many lbs should I weight
How many pounds should I weight If I am 5’9 tall and how many calories should I eat a day?
when I was 5’9 I weighted 155 lbs and ate 2200 calories a day but I was trainging pretty intensely
Google a BMI calculator. This will tell you your Body Mass Index and usually there is information for what is normal. There’s one at the CDC website: http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
As far as calories, it’s more important to eat healthfully–lots of fresh fruits and veggies, lean meats, fish and good food–drink water and exercise. Stay away from soda pop and processed foods. You will look and feel great without having to trouble yourself with tracking calories and nutrients and fat grams, etc.!
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