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How many calories does jogging burn off?
ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im 18 ( well tomoro) and 5ft 5, just incase that changes anything! jogging? walking? fidgeting? swimming? dancing?
any help would be great thank you again :) xxx
Hi there,
Here is a calculator that will do this for you, based on the activity you choose!
http://www.cancer.org/docroot/PED/content/PED_6_1x_Exercise_Counts.asp
Good luck!
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