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look seriously I'm not them skinny girls that sayy oo I wanna loose weight when they weigh like 7 stone, im actually big boned and wanna loose weight, a lot of people say that im not actually fat im quite wide with big boobs cause im a 38F which is pretty big for a 14 year old I would say and I weigh 200 lb. but I hate the fact that I'm so wide is there anything that can help me not be so wide like what to eat that can help, I'm a sport freak so sports and gym I love doing, and I've started to do 100 sit ups at night to tighten my belly up but what else can I do to loose weight on my belly? I also have very big thighs and thats another major thing I hate about my body seriously they are horrible, oh yeah one more thing I have really chubby cheeks what can help them to lol? Cause I have a skiin trip with my school next February 2010 and I'm like the biggest out of whose going and also there's a indoor heated swimming pool and I love swimming but there's a boy going who I've like for a very long time but its not just cause of that I wanna be more healthy and fit so any advice would help please? thank you xx
hey sweetheart you gotta stop thinking you're fat clearly you are big boned and if that's the case, you aint just gonna lose it through diet or whatever by the sounds of it, you're quite muscular too... and it makes you feel large I use to feel this way do you know what, lots of excersise is actually NOT the solution I use to be a fitness GURU and wasnt gettin any smaller what I found was that all my sport not only made me eat more, but all that food was building me up, sorta like a body builder :P lol then I started to focus on my food dont get to obsessed with food because it doesnt always lead to pretty things and never use the term 'diet' try 'healthy eating pan' you will feel much better about tourself and it will seem easier take it easy with muscle workout and focus more on cardio... remember that veges are a source of carbohydrate so do fun things with veges so you wanna eat em all the time, and they will help fuel you BUT you need a staple food other than veges so maybe eat more rice than bread and pasta and always opt for brown eat cereal with lots of fibre, it helps transport fat outta the body (the best is All Bran which is nice warm with a bit of skim milk and splenda) drink heaps of water it helps flush out toxins, fat, and water weight eat protein and fruit as snacks rather than biscuits and chips etc (all this is heaps good for your skin too btw) omega 3 fatty acids (found in fish, flaxseeds and a few other bits and bobs) is an essential part of the diet and good for weightloss, people dont realise this sooo anyways im a nutrition nut obviosly but I really hope I helped :) stay positive babe... I think you're beautiful
Squats can have many effects. Any exercise you do can have a muscle mass effect or a toning effect. It all depends on how many reps and weight you do. For instance, I can squat 150lb., but I only do 4-8 reps because I'm looking to build muscle mass, not tone myself.
In short, you can still exercise like crazy, just use smaller weight and do about 15-20 reps for 5-10 sets. Sounds like a lot, but it's not when you lift 5-10lb. weights.
belly dancing lessons are great for loosing weight and building up mussel, and for a good diet cutt out all fizzy soda drinks, frink water and 100% pure fruit juices with no adedd sugar (pure blended fruit smoothie drinks)eat only wholeweat food another good one is to eat a big breakfast smaller lunch and very small dinner (as small as an apple or two) it worked for me last year
I think squats help tone up your legs and thighs. sit ups are really good for your stomach. and just eat healthy. running helps a lot, too :3
