How do you make it tighter?

Do some pelvic floor exercises. If you’ve ever had to stop yourself from urinating because there wasnt’ a loo available that is what you do, you clench your muscles. Why at your age would you need to tighten up??? have you had any children???

MY MOM TAUGHT ME TO JUST DO iT DURiNG COMMERCiALS..[LOL]..SEE i JUST DiD ONE AND NOBODY WOULD KNOW..ALRiGHT SHE MADE ME THiNK OF iT THiS WAY..AND iF YOU NEED TO ACTUALLY DO iT THEN SO BE iT!…ACT LiKE YU PUT A MARBLE UP THERE..BUT NOT FAR!! JUST ENOUGH LiKE HALF AN iNCH TO AN iNCH. AND TiGHTEN SO THE MARBLE CANT FALL OUT..AND YU JUST KEEP DOiN iT..TiGHTEN..UNTiGHTEN..TiGHTEN..UNTiGHTEN[[YU DONT USE THE MARBLE EVERYTiME]] iTS JUST TO HELP YU UNDERSTAND WHAT MUSCLES YOUR USiNG EXACTLY

Exercise your kegel (spelling?) musles, As if you were trying to stop peeing!

dont shuv any thing up there for a while … ?