How do I stop chewing on the insides of my cheeks?

I have recently started this bad habit. I start chewing on the insides of my cheeks. At first it was just small little bites, but after like a week I started chewing large holes in the sides that bled fairly badly. I’ve tried to stop but I failed. I really wanna stop it cause after a while it starts to hurt.

Answer #1

Try starting something new like chewing gum or something like that. Replace your bad habit with another habit. Thats what I do.

Answer #2

just start a new habbit, like tapping your head or twiddling your thumbs I don’t know

Answer #3

I think that you should start to chew gum instead of you are cheek

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