Home More advice Nutrition & Fitness
How do I lose weight in my abs?
Try these 2 good Ab exercises, to get flat abs, Regularly doing some good ab workouts at home, such as the seven below, will give you a flat belly ASAP.
A squat is a great way of activating the muscle fiber rates in the rectus abdominis, transverse abdominis, and also in your internal and external obliques.
This is one of those good ab workouts that can’t be missed, especially when you’re performing your flat abs workout routine.
How to do it right:
Keep your feet shoulder-width apart, and the barbell on the back of your shoulders. Now, lower your body toward the floor and send your hips back and down while you bend your knees. Push back your heels to get back to the start position. Ensure that your back is flat and your head stays straight while you maintain the movement.
This move helps activate all of the abdominal muscles and that includes rectus abdominis, internal and external obliques, and also the transverse abdominis. The movement is not very difficult to follow either.
How to do it right:
Lie down on the floor and relax while you extend your arms right above your head and raise your legs keeping it suspended in the air at a 45-degree angle. Breathe deep and try to roll your head and shoulders off the mat while you continue to push your ribs down toward your hip bones and gently breathe out. Lift your torso off the mat while you keep your core engaged. Position your arms in a way that your arms and legs are parallel to one another. Stay in the position for two steady counts and keep breathing gently. Roll back to the starting position and back to the mat.
There is no such thing as spot reduction/reducing. When you lose weight/fat you lose it all over but if you do abdominal exercises it will build and tone your abs to give you that six pack look. (question asked 2 years ago)?? Is that a typo?
