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how do I increase my cup size with out surgery?!?!

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okay I am 16 about 5'1 and 110 pounds... I am a softball player, track runner, soccer defender and club softball player... in 8th grade I had a 36B cup and now as a sophomore they have decreased to a 34B and they keep getting smaller...what should I do...I want to keep playing sports but I also don't want to be flat chested by the time I am a senior please help there any type of food I could eat that could help them grow again or what? I don't want to take a pill or get surgery but yeah please help I don't know what to do