How do I get a body like the girls in the music videos?

I got really toned at one stage but I just about killed myself at the gym in order to do it. I would go there morning and night and my muscles were always aching. I was pushing myself way too hard with running, weights, sit-ups, swimming - basically every excersise I could fit in to my days. Yea I looked good but it wasn’t worth it. Try not to look at celebrities bodies as an aim for yourself - they have plenty of time and heaps of money to pay people to get them looking as good as they do. Often it’s not realistic or healthy for normal people like us to try to aim for the same look.

However, since it sounds like you really want to do this, my only advice is as follows:

• Eat small regular meals. This keeps your metabolism going strong which means your body is more efficient at burning fat. Rather than eating 3 regular meals in a day, eat 6 small ones.

-When you are running, try to sprint in between jogging. eg: jog for 10 minutes then sprint for 5minutes then jog for 10 and so on. This will speed up your body burning fat. It worked for me. It doesn’t have to be running - if you are on an excersise bike or cross trainer then apply the same principle. Go at a steady pace to start then go really fast for a few minutes then slow down then speed up again. Trust me, it works.