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How do I calm my nerves before my guy friend wants to mess around?

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Well my guy friend is about to come over in the afternoon and this is the 4th chance im going to have to "mess"around and what not. But everytime he comes over my nerves take over and I make up some excuse not to!! and then I get upset afterwards when he leaves because I really do want to mess around!! And im sure hes going to stop even trying soon... any answers for me??