How can lose belly fat?

I am struggling with ugly belly fat. How can lose it?

Answer #1

Working out the abs (abdominals) will help alot.

Answer #2

By eating the right, natural foods, like whole grains, pasta, rice cereals, bread, lean meats, like skinless chicken, turkey breast, loin type meats, and fish in small quantities, 3 oz, Fruits, veggies, and snack on seeds and nuts in small quantities. Cut out presweetened drinks like soda, and drink lots of water. And you have to exercise the whole body, 30-60 minutes, 4-5 times a weeks, Theres no such thing as spot reducing!

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products


Grind Your Soul

Health and Wellness, Nutrition, Weight Loss


Keto Blast Gummies Reviews

Health and Wellness, Weight Loss, Nutritional Supplements


Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements



Fitness Centers, Dance Studios, Health & Wellness Programs