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How can I stop being so shy?
How can I take over shying…because I shy a lot…you can say I’m the biggest shier person in the world…even with my brothers and sisters who are older than me…I don’t like to go in full of people… and sometimes I sweat a lot and my face become red… help me please?
Hi,
It sounds like you have anxiety or panic attack disorder. There are some things you can do to help it. For one, look at everyone around you and see if they are also feeling so nervous…if they aren’t, you know that the situation is “safe”.
You can calm yourself down by having a bath with some nice candles. Or there is even the possibility of seeing a therapist and possibly getting medication for panic attacks.
Good luck.
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