How can I lose stubborn fat in my buns and thighs?

well if u work out at a gym try asking someone there about it they might give u some tips.try seeing a doc. also try running jogging things like that make sure that part of ur body is being moving evryday because thats the only way u can lose weight there .

Spot reducing doesn’t really work. All you can really do is loose fat all over and your problem areas will go down too.

You might try longer workouts. Conventional wisdom says that longer workouts burn more fat so you might try 3 one hour workouts instead of 5 30 min ones/week.

What kind of exercise are you getting? Are you doing resistance and cardio? Resistance training can help tone muscles.

Sounds like you are in pretty good shape already, remember that the last few lbs are always the hardest. Keep up the good work and don’t give up!

good luck!