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How can I loose weight?

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How can I stop people from telling me I'm fat? I weigh 150lbs and not proud of it. Since my medicine has changed for my depression and since I was admitted in the hospital 3 times... I've gain 20 pounds. I use to weigh about 130 or less but now there isnt anything I can do. I'm tired of my foster family telling me to loose weight and go exercise. Its very hurtful when they say my clothes don't fit even when I just bought them... It makes me want to go throw up 4 times a day. What should I do?