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How to lose weight without pills?
I need help to loose weight because I keep eatin and puttin on weight. I feel disgustin.
There is no healthy way to lose that much weight in such a short time span. If you are healthy, you should only lose about 2 pounds a week. My advice to you is to set up a meal and exercise plan to help you lose weight in a healthy way. If you need any help, you can message me, and I would be more than happy to help you out!
that would take hard work. eat little or nothing…have plenty of water or low cal’ drinks…excercise lots. good luck.
You should not say that you are discusting.
dont eat bread, pasta, or sweets, drink lots of water there you go ddi I help?
exercise more. eat less. there you go.
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