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How can a younger person lose weight safetly?
Ok here’s the deal… I am a thirteen year old girl. I am around average weight. … Around 90-95 lbs. I have love handles around my stomach area and al little back fat. I don’t find these very attractive in yself. I donor want to become too skinny but I do not feel confident and comfortable in my own skin. Please help me. If you are confused I jut want to lose the fat not become twenty pounds under weight.
I think that you dont need to loose any weight you just need to make your body more toned. Try doing sit ups to tighten your body’s core and it would help with the love handles. Do some exercises to work your obliques as well. obliques are the muscles on either sides of your abs. Thats all I can really say, I hope it helps.
that fat is normal and your a normale weight its unhealthy to not have any notivable fat on you because then you look like models do…anorexic you will be gaining weight because your growing and going through puberty which means your hips and other parts get bigger so the fat is there because your growing
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