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How can a 13 year old 5ft3 145 lb girl loose 30 lbs in 4 months?

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Im 13 years old and I've been struggling with my weight ever sence my father died when I was 4..My mom says I take out my pain on food. And I partically agree, but I've tried diets,exersize, you name it, I've done it. My mom is so beautiful and skinny and thinks she needs to gain weight and it makes me feel horrible that she can fit into my jeans! So does anyone know how I can loose 30 pounds in 4 months? PLEASE HELP!!