After stretching some i did the splits, twice. the third time i got down and when i was coming out of them my hip cracked/popped. Now my hip is a little sore and tense. what do you think happened?
you probably popped it out of place and popped it back in, it will probably also be sore for a few days, take ibuprophen for pain and maybe a warm bath, hope you feel better soon
Thank you! It is pretty sore when i sit and bend but walking is fine. No cheerleading tomorrow. :(
Welcome, just try and take it easy, the more you use it the longer it will take to heal :zl