How can I lose 10-15 pounds in a month?

I’m just telling you the truth. I’m not going to lie to you and give you false hope for something that can not be done healthly. Try these tips and you’ll be suprised at how much you can loose though.

-No fried foods - only grilled or baked -No Soda -Make water your primary drink - juice for breakfast -Cut out the carbs (white foods) -Walk for an hour a day -Walk up and down stairs for 15 minutes a day

Healthy foods and snacks ideas:

-Take a banana and dip it in yogurt - freeze and then eat. -Frozen grapes and berries -Use lettuce instead of bread - put one piece of turkey and a small amount of mustard - wrap it up in lettuce and eat -Pita bread grilled chicken wrap -Carrot sticks and hummus -Sliced bell peppers - dipped in cottage cheese mixed with hot sauce -Baby dill pickles - barely any calories -Fat free yogurt and jello -Veggies and Fruit -Salads with no dressing - use vinegar instead -Frozen orange juice - eat it like sorbet -Cherry tomatoes with cottage cheese -Cucumbers with vinegar