We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to lose 10kgs?
Please help me , I’m 13 years old and weigh 67 kgs . I really want to lose weight cause I just started high school. There is this guy that I really like and my friends say I should go for him because they say I am really pretty but I’m just a bit overweight. Please help me lose 10 kgs then I would be the happiest girl in the world.
first thing is to concentrate on your diet. The best thing to do is take away 9/10 of your sugar and junk food. Drink only juice and water making sure you get vitamin C in at breakfast.
As for exercising goes, you have to start slow like once or twice a week go run/walk 2 to 3 miles. Running boosts your metabolism and you’ll lose weight while sleeping and watching TV. Best time to run is right after you wake up because that is when you have nothing in your stomach and your metabolism is still slow from sleeping.
-
How to lose 10kgs? - 3 Answers
I am 89kg and I want to lose about 10 kilo what should I do
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
how do I not lose my butt while exercisingi am beginning to lose it? - 1 Answers
I have always had a big butt, and I love it. I have started to exercise and I am beginning to lose it.
-
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
-
How to lose weight - 1 Answers
Hhow to loose weight
-
Lose fat from thighs and hips! - 1 Answers
How do I loose fat from the thighs and hips?!
-
Can you lose weight by sleeping more? - 1 Answers
Can you lose weight by sleeping more? I read somewhere that you can lose weight by sleeping more but I don't know if I can be...
-
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
-
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
-
Is it possible to lose 42 pounds in 3 months? - 2 Answers
Is it possible to lose 42 pounds in 3 months? Have anybody ever lose this amount of weight in 3 months ??
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs
primefitness.com.au
Fitness equipment, Gym equipment, Fitness gear
Structure Health & Fitness
Health & Fitness Clubs, Gyms, Fitness Centers
fitterhealthierdad.com
health and fitness, wellness, lifestyle
HLTH Code
Health and Wellness, Nutrition, Weight Loss