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What do I do to last in the heat?

I’m going to band camp and I don’t want to puke my guts up or pass out. I live in Houston &it has been really hot these couple of days.We get 2 minute breaks with 3seconds of water per person. We basically just literally stand in the sun at attention or learning the basic commands. I know I should drink alot of water to stay hydrated but what else? should I eat before so I have enough energy? do I not eat so I don’t throw up? We’re going to be out there from like 7am to 12:30 &I don’t want to be one of those girl like yesterday on the sideline throwing up or about to pass out.

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Answer #1

i think you should be fine to eat and drink before you go, also bring a bottle or two or water with you. bring a broad brimmed hat too, it might look silly but it’ll help keep the sun off you and try to stay in shady places like under a tree. black clothes will absorb the sunlight and make you even hotter so wear light coloured clothing like white or yellow

Answer #2

Adding to that being a WET Towel not dry cuz aooernetly I wad watchin this show and it said that a dry towle takes away the sweat but the oil form the sweat is there on ur skin an that cuzes acne and stuff. If u use a moist towel it cleans the surface of ur face and it kinda feels better cuz u hav a cool moist feeling on ur used to be sweaty face

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