hi frnds, I am naresh. I am working in ngt shift. my body is slim. I want to increase my weight and make a good structure. I am 50 kg. please say some ideas to get me good structure.
you should increase your protein intake : eat a lot of eggs and meat, but if you want a lot of protein you should definitely get some protein shakes. Lifting weights and doing crunches are the best way to build body structure.
-go to the gym -eat food with a lot of protine -talk to your doctor