health tips

hi frnds, I am naresh. I am working in ngt shift. my body is slim. I want to increase my weight and make a good structure. I am 50 kg. please say some ideas to get me good structure.

Answer #1

-go to the gym -eat food with a lot of protine -talk to your doctor

Answer #2

you should increase your protein intake : eat a lot of eggs and meat, but if you want a lot of protein you should definitely get some protein shakes. Lifting weights and doing crunches are the best way to build body structure.

More Like This
Ask an advisor one-on-one!

Best Body Health Tips

Health and Wellness, Domain Sales, Online Business


Health SAF

Health and Wellness, Fitness, Nutrition


Elysium Health

Healthcare, Biotechnology, Nutritional supplements


Better Health Right Now

Health & Wellness, Nutrition, Fitness


Aging Well Health and Wellness

Holistic Health, Wellness Solutions, Personalized Health Plans