Health and Losing Weight

Hi, I just joined and looking for some good answers with this answer wanting to know if you the reader can let me know how to Lose 20 pounds By December 31,2008 planning to look good by 09 and determined to do it 16 weigh around 167-168 and need to know how to lose it and tone I am planning on working out have that part just need a plan someone who has been there done that and can assist me all the way in what I am doin I just need help with this please intelligent answers please no smart ishh dont got the time just looking for some great advice,by the way this is a cool site=)

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Answer #1

There is this diet I bought it does work !! but I didnt last becuasese it healthy food I wasent use to. basically its a four day diet and you lose about 18 .. I lasted two days and lost 8.. it really change the way I ate because it cleans your body. I’m not home till five but you can add me and im glad to show you this diet I bought it for $30 dollar but im willing to give it for you .. for free just tell me your result.. add me and leave a comment and I will get back if you want to know..

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