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How can I get my hair to grow longer and be healthy?

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I am a blk female that wants to help grow her hair out and get it more healthy. Once before it was really healthy when I was in the Army, working out everyday, and drinking lots of water. I have been told root stimulators are a good way to go, but I have been told that that can make your hair come put and not really help. I used it some and I didn't really see no change, can someone give me some advice. Want some fast results at least by Thanksgiving.