Me, I weight about 105 lbs and about 5'6 and I'm absolutely terrified of bloating when I'm in a bikini or anything that reveals my stomach.
Yet I see girls prancing around nowadays in see through tops, and little belly tops as every day clothing. Do they watch what they eat the whole day? Eat very little the whole day? Am I missing out on something here?
In order to prevent bloating, you should avoid eating gas-inducing foods.
Some foods to avoid would be:
* Baked Beans
* Carbonated Drinks
* Brussels Sprouts
Some ways to treat bloating from water retention would include:
* Reduce salt intake
* Drink eight 8 oz glasses of water
* Cut out sugar and alcohol
* Increase water-rich foods
* Take 1200 mg of calcium each day
Some popular herbal remedies are:
* Green tea
* Dandelion tea or capsules
aw your thin im the same height but 130 and i just think there just comfortable in their body or they don't care what other people think im kinda the same way as you though and i think maybe there bodies are just different cause when i weighed less like 120 my stomach was way flat like even when i ate
I think you're right. See, I know I'm thin, :/ a little too thin, I had been working on gaining weight but kept freaking out everytime I did. So I think you're right, I guess other people are just more comfortable or don't care. Ugh, I need to work on that lol.
maybe try to gain weight alittle at a time and exercise so you mostly gain muscle which weighs more then fat and if you exercise you wont get a tummy hopefully helps you feel better