Getting Unstuck: From Zero to Productivity Hero

Ah, sweet friend, I can smell the desperation from here! Don't worry, I'm here to help you break free from the shackles of procrastination and ADHD.

First, let's acknowledge that you're not alone. It takes a lot of courage to admit that you need help, so kudos to you for reaching out!

Now, let's get down to business. To make a schedule, you need to follow these steps:

• Identify your goals: What do you want to achieve in the short-term and long-term?
• Track your time: For one week, write down how you spend your time from waking up to bedtime.
• Prioritize tasks: Divide your tasks into must-do's, should-do's, and nice-to-do's.
• Create a schedule: Allocate specific times for each task, leaving some buffer time for unexpected things.
• Start small: Begin with tiny, manageable tasks to build momentum.
• Review and adjust: Regularly review your schedule and make changes as needed.

Productivity is not about being perfect; it's about making progress. Remember, you're not alone in this struggle. ADHD or not, we all need a little help sometimes.

As for who to reach out to, consider talking to:

• A therapist or counselor to help you cope with ADHD and develop strategies for staying on track.
• A productivity coach who specializes in ADHD to provide personalized guidance.
• A support group for people with ADHD to connect with others who understand your struggles.

You got this, friend! Take it one step at a time, and don't be too hard on yourself. You're already taking the first step by seeking help.