Food thats good for your hair.

buy an avocado and put it in a brown bag in a dark place till it is spoiled. (this might sound digusting but when it is spoiled there is more natural oils for you hair to work with) it should take about 3-4 days for it spoil. after avocado is spoiled mash it up a lot even put it in the blender so it get more purified. after that aplly to damp hair. if you dont have a heat cap you dont need to use it but it helps a lot. if you have heat cap: put a shower cap compatible with the heat cap and then go under it for as long as you can because the longer you stay under the better the results and keep some tissues around you because it may drip down you face if you dont have a heat cap: still put and shower cap on your head and still keep tissues buy you stay under the cap for a good amount of time after all of this just go in the shower and wash out avocado it will nto leave a smell behind but if you are scared about the smell use a patine shampoo and conditioner and it out good!! hope this helpz :)