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Stretching will help.
I feixable person but I wasent always that way how well istarted yoga then my dad put me in gynastics as a beganer in the second day they put in advaced beause I was to yung for the highest level for the group I was in and advancid was to easy for me than I quit bt the reason all that happened was yoga.
yoga helped me. and just stretch alott.
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