my nails break easy and im trying to grow them out. is there anything i can do or eat to make them stronger? cause there really weak and break alot.
Prosano is a great product. It contains folic acid. You can also get folic acid pills at the pharmacy very cheap. It'll make your nails very strong and get it to grow really fast. When I was under a lot of stressed I used it as it helps with nail growth as well as prevents your hair from falling out. Good Luck!
first of all your nails are very brittle, sally hansen like imlonely said is good, but in between go for parraffin treatments on your hands, this wil moisturize your nail bed and stimulate the growth of the nail matrix.
Drink milk! Calcium makes your fingernails and bones stronger.
Flax seeds are good for hair and nail growth.
I use Sally Hansen's hard as nails
imma try that thanks!