what is the best and fastest way to control your anger???

To get it out of you and not hold it in. What works for me is a punching bag, i always feel better and calmer right after and i can think straighter.

it depends what your coping mechanism is. As for me, it helps to write or to talk to another person, just make sure that that person is ok to listen to you vent.

Yes, writing is very helpful actually! I was surprised how much I could vent on paper and then feel somewhat relieved after the fact

yes, because the paper wont judge you and you can write whatever you want without having to think. Interestingly, the most beautiful things I have written came from this :D so that kinda made my anger/sadness go away.

It was funny how it just flows and you feel like your getting it out of your system so fast. Filling a page is no problem when your angry

exactly. :D its like the words are already there at your fingertips, waiting to be written. Its an amazing feeling, at least for me.

Punching bags help :)

Same here

Breath, Vent and Break a door. (I did it…acciently) But really just scream and punch pillows :)

thanks

thanxz

kk llolzz

lolz thankz