what is the best and fastest way to control your anger???

Answer #1

Vent to someone who listens to you and cares. Otherwise if you hold it in you get frustrated and more than likely is gonna p!ss you off even more!

Answer #2

To get it out of you and not hold it in. What works for me is a punching bag, i always feel better and calmer right after and i can think straighter.

Answer #3

it depends what your coping mechanism is. As for me, it helps to write or to talk to another person, just make sure that that person is ok to listen to you vent.

Answer #4

Yes, writing is very helpful actually! I was surprised how much I could vent on paper and then feel somewhat relieved after the fact

Answer #5

yes, because the paper wont judge you and you can write whatever you want without having to think. Interestingly, the most beautiful things I have written came from this :D so that kinda made my anger/sadness go away.

Answer #6

It was funny how it just flows and you feel like your getting it out of your system so fast. Filling a page is no problem when your angry

Answer #7

exactly. :D its like the words are already there at your fingertips, waiting to be written. Its an amazing feeling, at least for me.

Answer #8

Punching bags help :)

Answer #9

Same here

Answer #10

Breath, Vent and Break a door. (I did it…acciently) But really just scream and punch pillows :)

Answer #11

thanks

Answer #12

thanxz

Answer #13

kk llolzz

Answer #14

lolz thankz

More Like This

whats the fastest way to get rid of poison? - 2 Answers
whats the fastest way to get rid of poison?!?!
How do I control my anger? - 1 Answers
I need adivce on how to control my anger...?I lose it WAY to easy and I get mad really easy!the smallest things tick me off I...
What is the best way to get rid of all thesplit ends in my hair? - 1 Answers
What is the best way to get rid of all thesplit ends in my hair? please help me. because i really problem have a problem with...
What's the best way to get pregnant? - 1 Answers
im wanting to get pregnant so bad?! whats the best way? also can you get lower stomach cramps when you first a pregnancy?
How can I control my anger? - 1 Answers
I always get mad over little things and I keep them bottled up. I usually end up letting my anger out when I get home. I keep...
What is a good way to cope with intense anger? - 1 Answers
I get angry at the littlest things. sometimes its as bad that if somebody glances at me, it sets me off. and when I get angry...
What is the best way, to get rid of a migrain? - 1 Answers
What is the best way, the best medican to get rid of a migrain? I used to take tylenol PM but it doesnt work any more.
Whats the best way 2 give up smoking cannabis?? - 1 Answers
Whats the best way 2 give up smoking cannabis?? I've been smoking for 13 years I cant go a day without smoking a spliff, and ...
Fastest way.. - 2 Answers
What the fastest way to get over a cold?
How to control my anger and depression? - 2 Answers
I feel like every1 hates me,, it does nt help that I have anger problems!! mostly I feel sucidel and always depressed but the...

Ask an advisor one-on-one!

what is the best and fastest way to control your anger???

Best Dentist in New Jersey

Dr Vijay Karan Reddy- Best Ca...

Best Cancer Hospital in India...

All Ways Well Acupuncture & W...

Dr. Ashwini Gaurav | Ortho Pa...